HIIT Block:
For time:
15 clean and jerks (135/95)
21 Situps
21 Back Extensions
12 clean and jerks
21 Situps
21 Back Extensions
9 clean and jerks
21 Situps
21 Back Extensions
Strength Block:
4 Rounds for quality of:
20 dumbbell sumo deadlift high-pulls
20 dumbbell front squats
20 dumbbell floor presses
20 dumbbell hammer curls
Choose an appropriate weight for each instead of trying to use the same weight for all.
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
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