40min race format:
400m run + 15 box jumps (24/20),
400m run + 500m row,
400m run + 15 push-ups,
400m run + 20 cal ski erg,
400m run + 20 walking lunges (dumbbell).
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
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