Zone 2/ Aerobic Block:
3 rounds for quality of:
bike/run/row or box step-up
Plank Shoulder Taps, 1 minute
Dumbbell shoulder press, 30 seconds
Dumbbell Shoulder press, 30 seconds
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
Want to get our book, The Catalyst Method, for free? Click here to download.