Partner Workout:
Complete as many rounds as possible in 18 minutes of:
200 double-unders
100 row calories
50 chest-to-bar pullups
Partner 1 works while Partner 2 rests. Split as needed.
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
Want to get our book, The Catalyst Method, for free? Click here to download.