Big Lift
Deadlift 5-4-3-2-1, building to a heavy single. Focus on perfect form.
HIIT Couplet
AMRAP 10min: 15 single-unders (or 30 if proficient), 10 push press (95/65 lbs)
Accessory Circuit
3 rounds NFT: 12 reverse hyperextensions, 15 AbMat sit-ups, 45 sec plank hold
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