Build Block:
Front Squat
3 sets x 3 reps
Build to heavy but crisp triples.
Focus on quality rather than grinding maximal weight.
Rest: 2-3 minutes between sets.
ACCESSORY SUPERSET
Superset x 3:
8-10 Romanian Deadlifts (moderate weight)
15-20 back extensions
Rest: 60 sec between rounds.
Coaching Cues:
CORE FINISHER
“Plank Challenge”
:30 front plank
:30 left side plank
:30 right side plank
:30 rest
Repeat 2 rounds
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