Big Lift
Overhead Squat 3-3-3-3-3, focusing on mobility and stability.
HIIT Couplet
For time: 21-15-9 of: dumbbell thrusters (35/25 lbs), burpees over dumbbell. Cap at 12 minutes.
Accessory Circuit
3 rounds NFT: 10 single-arm dumbbell rows (each arm), 12 hollow body holds, 15 banded face pulls
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