Aerobic (Zone 2) Block:
3 rounds for quality of:
4:00 bike, run, row or box stepup onto a low box
1:00 Plank shoulder tap
30 second dumbbell shoulder press, left arm
30 second dumbbell shoulder press, right arm
HIIT Block:
Row 1000m
Max Pullups
21 dumbbell thrusters
Rest 3:00
21 Dumbbell thrusters
Max Pullups
Row 1000m
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
Want to get our book, The Catalyst Method, for free? Click here to download.