Big Lift
Strict Press 5-5-5-5-5
HIIT Couplet
AMRAP 12min: 10 box step-ups (24/20 inch, holding light dumbbells), 10 deficit push-ups
Accessory Circuit
3 rounds NFT: 12 barbell bent-over rows, 15 side plank rotations (each side), 20 banded good mornings
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