Strength Block:
Pullups 3-3-3
Hang Clean 3-3-3
Aerobic/Zone 2 Block:
4:00 bike, run, row or box stepup onto a low box
1:00 high plank shoulder taps
0:30 oblique twist to the right
0:30 oblique twist to the left
3 rounds. Keep your heart rate low and just move.
HIIT Block:
“Fran”
21-15-9 of
Thrusters (95/65lbs)
Pull-ups
…for time.
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
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