Build Block:
Deadlift
3 sets x 3 reps
Burn Block:
“Aerobic Grinder”
AMRAP 20 minutes:
250m row or 200m run
30 single-unders
20 walking lunges
15 back extensions
30-sec plank hold
→ Maintain sustainable Zone 2-3 pace.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.