Big Lift
Power Clean 3-3-3-3-3, focusing on powerful hip extension and a strong catch.
HIIT Couplet
AMRAP 10min: 10 goblet squats (53/35 lbs), 8 strict handstand holds (15-30 sec, or wall walk progression)
Accessory Circuit
3 rounds NFT: 10 single-leg Romanian deadlifts (each leg, light KB), 15 V-ups, 20 banded clam shells (each side)
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