Daily Catalyst: 082225

Boost Block:
“Nancy + Power”
5 Rounds for Time:

400m run

15 overhead squats (95/65 lbs)

30 double-unders

Time Cap: 30 minutes

New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:

• Catalyst Training Plan: June 8-14, 2026
• Peptides: Worth the Hype?
• Catalyst Training Plan: June 1-7, 2026
• Why Stress Is Making You Fat (And What to Do About It)
• How Long Does It Actually Take to See Results?

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