40min race format:
400m run + 20 single arm kettlebell overhead walking lunges (10/side, 35/26 lbs),
400m run + 10 rope climbs (or 20 strict pull-ups),
400m run + 15 burpee pull-ups,
400m run + 50m sled pull (heavy),
400m run + 20 AbMat sit-ups.
Repeat as many rounds as possible.
Cooldown: 10min: light row, stretching focusing on lats and shoulders
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