Big Lift
Deadlift 5-5-5-5-5
HIIT Couplet
AMRAP 10min: 15 Kettlebell Swings (53/35), 12 Burpee Box Jump Overs (24/20)
Accessory Circuit
3 rounds NFT: 12 Bulgarian Split Squats/leg, 15 Banded Hamstring Curls, 20 Weighted AbMat Sit-ups
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