Big Lift
Push Press 5-4-3-2-1, building to a heavy single
HIIT Couplet
AMRAP 12min: 15 Wall Balls (20/14), 20 Double-Unders
Accessory Circuit
3 rounds NFT: 10 Dumbbell Rows/arm, 15 Glute Bridges, 45-second Plank Hold
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