“Flip & Fire”
For Time:
50 double-unders
20 tire flips OR 30 medball cleans (40/30 lbs)
15 burpees
40 double-unders
15 tire flips OR 20 medball cleans
10 burpees
30 double-unders
10 tire flips OR 10 medball cleans
5 burpees
Time Cap: 10 minutes
Build Block:
Back Squat
Sets: 5-4-3-2-1 reps
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