40min race format:
400m Run + 500m Row,
400m Run + 20 Wall Balls,
400m Run + 50m Sled Push,
400m Run + 20 Single-Unders,
400m Run + 15 Calorie Ski Erg.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
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