Big Lift
Front Squat 3-3-3-3-3, building to heavy set of 3
HIIT Couplet
AMRAP 10min: 10 Toes-to-Bar, 15 Kettlebell Goblet Squats (53/35)
Accessory Circuit
3 rounds NFT: 12 Reverse Lunges/leg, 15 Banded Pull-Aparts, 20 Russian Twists
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