Big Lift
Strict Press 3-3-3-3-3, increasing weight each set. Focus on core engagement.
HIIT Couplet
5 rounds for time: 15 Wall Balls (20/14), 20 Double-Unders (or 40 single-unders)
Accessory Circuit
3 rounds NFT: 10 Goblet Squats, 12 Renegade Rows, 30 second Plank
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