Daily Catalyst: 082925

Burn Block: “Aerobic Steady”
AMRAP 40 minutes:

400m row or run

40 single-unders

20 walking lunges

15 back extensions

30-sec plank hold

10 cal bike (easy-moderate pace)

New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:

• Is Walking Enough? The Honest Answer
• Is Training Safe for Kids?
• What Is Fitness, and Who Is Fit?
• Three Things You Get at Catalyst
• Consistency Beats Motivation

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