“August Finale”
3 Rounds For Time:
60 double-unders
15 tire flips OR 20 medball cleans (40/30 lbs)
20 burpees
30 walking lunges
15 push-ups
30-sec plank hold
Time Cap: 20 minutes
This is our last week of Summer Training. Next Saturday, we’ll bring back our 9am group at the gym!
This week, you’ll see some new faces at Catalyst. I’ll cover it in tomorrow’s podcast!
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.