“Labour Day Long Haul”
AMRAP 40 minutes:
4 min jog or brisk walk
50 single-unders (or ghost rope hops)
20 walking lunges
15 supermans (slow and controlled)
10 push-ups
30-sec plank hold
Goal:
Maintain a Zone 2–3 pace (effort 5–6/10). Smooth breathing, never redlining.
This is our last week of Summer Training. Next Saturday, we’ll bring back our 9am group at the gym!
This week, you’ll see some new faces at Catalyst. I’ll cover it in tomorrow’s podcast!
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
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