Big Lift
Deadlift 10-10-10-10-10
HIIT Couplet
Pyramid 9-12-15-12-9 reps of: Kettlebell Snatches (53/35 lbs, alternating) and Box Jumps (24/20 in).
Accessory Circuit
3 rounds non-for-time: 15 Lateral Band Walks/leg, 15 Swiss Ball Hamstring Curls, 30s Planks.
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