Zone 1 Block
Spend 20 minutes in moving meditation or prayer. Here are some examples:
Zone 1 exercise list
HIIT / Zone 3-5 Block:
4 rounds for time:
Run 500m
10 burpees
15 Tuck-ups
Though the gym is closed today, your body is open to exercise.
Do this workout on your own and post your score to BTWB!
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