Boost Block:
“Squat + Sprint”
AMRAP 7 minutes:
14 DB Front Squats (50/35 lbs)
12 Push-ups
10 Box Jumps (24/20″)
30 double-unders (or 60 single-unders)
Build Block:
back squat 10-8-6;
push press 10-8-6
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