Strength Block
Back Squat 10-8-6
Shoulder Press 10-8-6
Zone 2 Block:
Every minute for 40 minutes, alternate between:
Walking Lunge
Single-Arm Curl and Press
Walk and Squat
Single Arm Curl and Press
Rest 1 minute between rounds.
Keep your heart rate in zone 2 (60-70% of your max.)
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