Big Lift
Front Squat 3-3-3, building to a heavy triple with a 3-second descent on each rep.
HIIT Couplet
AMRAP 10 min: 12 Wall Balls (20/14 lbs), 12 Toes-to-Bar.
Accessory Circuit
3 rounds non-for-time: 10 DB Z-Press, 15 Band Face Pulls, 20 Weighted Russian Twists.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.