Burn Block:
“Breathe & Build” – EMOM x 18
Rotate through 3 stations:
Min 1: 10/8 cal row or bike (easy-moderate pace)
Min 2: 12 back extensions + :20 front plank hold
Min 3: 200m jog or 150m row
Boost Block:
“Bodyweight Burner”
AMRAP 8 minutes:
30 double-unders (or 60 single-unders)
10 push-ups
10 box jumps (24/20″)
5 burpees
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