Big Lift
Bench Press 5-5-5-5-5, ascending weight each set with a 1-second pause on the chest.
HIIT Couplet
AMRAP 15 min: 10 Dumbbell Thrusters (50/35 lbs), 20 Double-Unders (or 60 singles).
Accessory Circuit
3 rounds non-for-time: 12 Chest-Supported Rows, 15 Tricep Pushdowns, 15 Leg Raises.
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