40 min race format:
400m run + 500m row,
400m run + 30 wall balls,
400m run + 40m heavy sled push,
400m run + 20 burpee broad jumps,
400m run + 500m ski erg.
Repeat sequence continuously for 40 minutes.
Cooldown: 10 min: Light walk, lower body stretching, hip opener series.
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