Saturday WOD: Deadlift + “Backline Burner”
Strength Skill (10–15 min):
Deadlift – 10-8-6 (Light-to-Moderate weight, focus on hinge technique)
Use kettlebells or dumbbells if you aren’t ready for a barbell
WOD – “Backline Burner” (AMRAP 14):
200m run
12 kettlebell deadlifts (light/mod)
15 AbMat sit-ups
10 step-ups (24/20″)
30 single-unders
Saturday workouts are back! See you at 9am!
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.