Boost Block: “Power Play”
5 Rounds for Time:
10 dumbbell push press (50/35 lbs)
15 box jumps (24/20”) or step ups
20 Russian kettlebell swings (53/35 lbs)
30 double-unders (or 60 single-unders) or 30 Mountain Climbers
Time Cap: 14 minutes
Target Time: 10–12 minutes
Strength
AMRAP x 6 minutes
plank pushup x 12
DB lateral raise x 10
core finisher x 3 rounds
plank :30sec
side plank :30sec
superman hold :30sec
rest :30sec
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