Aerobic (Zone 2) block:
10 squats
10 pushups
20 skips
Rest to the 2:00 mark
Repeat for 5 rounds
HIIT block:
For time: 20 clean and jerks (135/95)
Row 1000m
20 clean and jerks (135/95)
Want to get our book, The Catalyst Method, for free? Click here to download.