Boost Block:
“Push + Jump Burn”
AMRAP 8 minutes:
15 Slam Balls
12 box jumps (24/20″) or 6 step ups/side
30 double-unders (or 60 single-unders) or 30 mountain climbers
Build Block:
ring row 5-5-5-5-5;
plank 1:00 x 5
(as a superset)
Burn Block:
“Aerobic Reset EMOM”
10-minute EMOM (alternate minutes):
Odd minutes: 8/6 cal bike or 150m jog
Even minutes: 10 back extensions + 20-sec side plank per side (dip option)
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