Strength block:
Deadlift 5-5-5-5-5
Clean 5-5-5-5-5
Aerobic (Zone 2) block:
Strongman circuit:
Farmer’s walk to fence and back
3 tire flips
sled push (walking) 40m
5 rounds for quality. Don’t stop but don’t rush.
HIIT block:
For time:
Row 500m
20 clean and jerks (135/95)
Row 500m
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