Big Lift
Push Press: 3-3-3-3-3 building heavy, emphasizing aggressive hip drive.
HIIT Couplet
AMRAP 10 mins: 15 calorie ski erg, 12 alternating dumbbell snatch (50/35 lbs).
Accessory Circuit
3 rounds non-for-time: 12 palm-in dumbbell shoulder press, 15 band pull-aparts, 20 weighted Russian twists.
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