40min Hybrid race simulation:
400m run + 500m ski erg,
400m run + 20 push-ups,
400m run + 40m backward sled drag,
400m run + 15 burpee over line,
400m run + 500m row.
Repeat sequences for 40 minutes.
Cooldown: 10 min cool-down walk, full lower body static stretching, hydration.
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