Big Lift
Front Squat 3-3-3-3-3, building to a challenging working weight across sets
HIIT Couplet
AMRAP 10min: 10 wall balls (20/14), 10 alternating kettlebell snatches (50/35)
Accessory Circuit
3 rounds NFT: 12 lateral box step-overs/leg, 15 GHD hip extensions, 20 hollow body rocks
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