Big Lift
Strict Press 5-5-5-5-5, building to heavy set of 5 with 2-second pause at collarbone
HIIT Couplet
AMRAP 12min: 12 toes-to-bar, 12 heavy ball slams (30/20)
Accessory Circuit
3 rounds NFT: 10 half-kneeling landmine press/arm, 15 lateral band walks/direction, 15 weighted plank drags
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