Aerobic (Zone 2) block:
Every 2 minutes for 20 minutes, alternate between:
Assault Bike
Jog
Row
Ski Erg
Rest 1 minute.
Today is a GREAT day to kickstart your metabolism for the week.
Our nutritional habits often suffer a bit on the weekends. And that’s okay – no “diet” will work if it’s unsustainable. The key is to make fewer slip-ups over time, and make your slip-ups less catastrophic when they do happen.
Start by creating more mitochondria to break down the food you eat. This workout was created to help your mitochondria work better; create a better environment for them to operate; and, over time, even create more mitochondria.
You’ll also make your muscles more sensitive to insulin (reducing their insulin-resistance, which causes diabetes). So you’ll leave gym today with more energy, a bit of an appetite, and feeling like an athlete.
Eat a protein-rich meal right afterward to maximize your results!
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