Build Block:
ring row or pullup 8-5-3-3-3;
plank or plank variation 1:00/:50/:40/:30/:30
Burn Block:
“Zone 2 Circuit” — AMRAP 10
200m jog or 10/8 cal row/bike
8 DB curl to press
10 renegade rows
12 KB squat to upright row
30 sec oblique twist
Boost Block:
“Core Sprint”
AMRAP 8 Minutes:
10 DB snatches (alt, 50/35 lbs)
8 push-ups
6 burpees over DB
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