Big Lift
Sumo Deadlift 5-4-3-2-1 wave loading, building to heavy single
HIIT Couplet
AMRAP 10min: 10 chest-to-bar pull-ups, 15 box jumps (24/20)
Accessory Circuit
3 rounds NFT: 12 single-leg Romanian deadlifts/leg, 15 weighted abmat sit-ups, 30s side plank/side
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.