Big Lift
Hang Power Clean & Jerk 3-3-3-3-3, building across sets with crisp technique
HIIT Couplet
AMRAP 12min: 12 cal row, 12 alternating kettlebell clean and jerks (53/35)
Accessory Circuit
3 rounds NFT: 10 face pulls, 12 weighted glute-ham raises (or stability ball curls), 15 hollow rocks
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