Aerobic (Zone 2) block:
2 minutes in heart rate Zone 2 of:
10 dumbbell shoulder presses
10 dumbbell squats
10 dumbbell curls
10 dumbbell deadlifts
Rest 1 minute
Repeat 5x.
HIIT block:
3 rounds for time of:
20 dumbbell walking lunges
20 dumbbell thrusters
20 pull-ups
Rest 3 minutes.
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