40min endurance test:
400m run + 15 cal ski erg,
400m run + 20 alternating sandbag cleans (100/70 lbs),
400m run + 50m sled push,
400m run + 20 slam balls,
400m run + 500m row.
Repeat rounds as possible.
Cooldown: 10min: recovery walk, full-body static stretching, thoracic mobility work
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