Strength Skill (10–15 min):
Hang Power Clean – 10-8-6
Dumbbell or kettlebell (single or double)
WOD – “Core & Carry” (4 Rounds for Time):
200m run
12 DB or KB swings (eye level)
20 walking lunges
10 hanging knee raises (or tuck-ups)
:30 front plank hold
🔥 Challenge: Move consistently but never redline. Control core fatigue.
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