Big Lift
Front Squat 3-3-3-3-3, building to a challenging set of 3 across the sets.
HIIT Couplet
AMRAP 10 min: 10 dumbbell snatch (50/35 lbs) alternating arms, 14 box step-overs with dumbbells (24/20 in)
Accessory Circuit
3 rounds NFT: 12 dumbbell Romanian deadlifts, 15 weighted Russian twists, 30-second weighted forearm plank
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