Big Lift
Strict Press 5-5-5-5-5, building to a heavy set of 5 with 2 seconds pause at chin.
HIIT Couplet
AMRAP 12 min: 12 kettlebell high pulls (53/35 lbs), 12 push presses (95/65 lbs)
Accessory Circuit
3 rounds NFT: 12 ring rows, 15 dumbbell lateral raises, 15 ghd or abmat sit-ups
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