Big Lift
Pendlay Row 5-5-5-5-5, explosive pull from floor to chest with strict control on descent.
HIIT Couplet
Pyramid AMRAP 10 min: 2-4-6-8-10… reps of deadlifts (185/125 lbs) and hand-release push-ups.
Accessory Circuit
3 rounds NFT: 10 single-arm dumbbell rows/side, 15 dumbbell bicep curls, 12 deadbugs/side
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.